Even if you are normally in good spirits.
If your mood is easily swayed, you may even find yourself getting morose and grumpy.
And there are some people who just never stop blaming themselves for everything, and are always apologising - usually quite unnecessarily.
So I thought it might be timely to spend some time thinking about being kind to yourself - which people often say, but how do you do it?
Not by gorging on Easter eggs, by the way, which in the end just makes you feel rather sick as well as guilty!
There must be a better way, so here are my musings.